Hormonal acne, also called adult acne, is among the most common skin diseases affecting 1 in 4 adults.
It is created by disruption of hormone production , like the estrogen, the progesterone, or male hormones. androgens » which, produced in excessive quantities, can cause a malfunction in the production of the sebaceous glands in men or women.
In this article we will cover the following points:
- How does adult acne manifest?
- What are the main cases of hormonal imbalance that can cause acne?
- Adult acne is exacerbated by external factors such as diet, stress or too much sun exposure
- Which herbs to treat hormonal acne naturally?
- Which anti-acne cosmetic routine to adopt?
- Complete your routine with "in" treatments
1. How does adult acne manifest?
Acne is an inflammatory disease of the pilosebaceous follicle.
Each pilosebaceous follicle consists of a hair, at the base of which is a sebaceous gland. This gland, under the influence of hormones, secretes an excess of thick sebum.
In this case, the normal elimination of sebum is blocked by dead cells clogging the pores of the skin.
This favorable environment for the proliferation of microbial agents leads to the appearance of microcysts, comedones (blackheads) or whiteheads.
In women, the pimples sit at the lower face level extending towards the neck. The lesions are few, but inflammatory.
At men's, the lesions are concentrated in the back.
2. What are the main cases of hormonal imbalance that can lead to acne?
- Pre-menstrual Syndrome
Some women are prone to an acne breakout, 2 to 7 days before having their period, related to premenstrual syndrome (SPM).
PMS can be of physiological origin, that is to say associated with a natural hormonal imbalance of estrogen dominance (very common) at puberty or in perimenopause.
It can also be linked to poorly adapted or poorly dosed hormonal treatment, or amplified by a psychological imbalance (chronic stress, emotional shock).
- PCOS
Sometimes female acne can also be attributed to a malfunction of the ovaries: Polycystic Ovary Syndrome or PCOS.
PCOS is the most common hormonal disease in women of childbearing age, according to Inserm. This disorder leads to excessive production of androgen hormones and an increase in testosterone levels in the blood. Disturbances of ovulation or even increased hairiness result.
- Endometriosis
Endometriosis can also cause acne. It occurs when the endometrium (the lining that lines the inside of the uterus) grows outside the uterus and affects other organs. This patient affects approximately 1 in 10 women of childbearing age.
- Contraception
L’stoppage of the pill contraceptive, an incorrect pill or a change of pill are all factors often linked to a rash.
Most hormonal contraceptives contain both estrogen and progestin.
The risk of acne breakouts may be increased because some contraceptives contain progesterone which has an androgenic effect on your body.
Hormonal / or cortisone-based treatments are also factors in the appearance of acne.
The "medicated" acne will stop with the end of the treatment.
Some forms of acne may require establishing a hormonal balance with a healthcare professional.
- The pregnancy
This form of acne is temporary, due to the rise in hormone levels, especially in the middle of the first trimester when the high secretion of progesterone is conducive to the explosion of this dermatosis.
Symptoms gradually disappear post-partum.
Some women, with a history of acne during puberty for example, will have more risk factors to develop it.
For others, they will see their acne diminish during this period.
- To learn more about hormonal balance, I invite you to read the white paper of MiYe
3. Adult acne is exacerbated by external factors
75% of our hormonal balance depends on our lifestyle.
- The stress
After a period of stress, it is not uncommon to observe the appearance of comedones. Recurrent stress and peaks of cortisol (stress hormone) unbalance our hormonal functioning.
A good reason to take up sports, yoga or choose an activity that promotes physical and cerebral relaxation!
- The use of poor quality cosmetics
Alcohols, perfumes, contained in certain creams, soaps or lotions can be irritating, drying for the skin. The pH of the face is 5.5, while that of industrial soap is around 10! The soap will then disturb the PH of the skin by stripping what protects our skin on the surface: the hydrolipidic film.
Products that are too greasy, too oily, can also amplify the production of sebum and therefore the appearance of imperfections.
Today we know that endocrine disruptors that we still too often find in cosmetics (PEG, phtalates..) disturb our hormonal system.
By choosing cosmetics formulated with natural ingredients, you optimize your chances of finding a good hormonal balance.
- Sun exposure
A real fake friend. The sun will dry out the skin giving an impression of improvement, but the improvement will be short-lived as it is very common to see a rebound after the exposure.
To avoid it, a non-comedogenic sunscreen index 50 is essential, also limiting the risk of scarring.
- A bad lifestyle
Tobacco, pollution, unbalanced diet (too salty, too greasy, too sweet) will strongly contribute to the development of inflammatory acne.
The skin is the mirror of the saturation of the organs responsible for eliminating waste, in particular the liver whose functions are linked to those of the sebaceous glands. When it can no longer properly carry out its work of cleaning the blood, the waste is evacuated by the sebaceous glands which secrete sebum. That's why eating better is the first step to reducing sources of waste.
Scientific observations show that a poor diet would activate the secretion of insulin and testosterone, which would influence the appearance of acne.
| To avoid | A favor |
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Dairy products Gluten : White flour This High glycemic index sugars : White sugars, brown sugar.
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Nutrients : Herbs, spices, raw or undercooked fruits and vegetables
Zinc : Oysters, shellfish, egg. Magnesium : Legumes, green leafy vegetables.
Vitamins E : Wheat germ
Sélénium : nuts, seafood) Beta carotene : Carrot, spinach, broccoli, sweet potato with a low glycemic index, semi-complete cereals, poultry, oilseeds. |
Don't forget to drink at least 1.5L of water a day for well hydrated and therefore better quality skin!
4. Which herbs to treat hormonal acne naturally?
1. Essential oils
Some essential oils contain aromatic molecules that fight against the inflammation generated by acne, and others will be able to cleanse the skin.
- True lavender essential oil is THE reference for problem skin. Thanks to its virtues purifying or anti-inflammatories, it helps treat and reduce pimples.
- Rosemary verbenone essential oil: Purifying And detoxifying, it is widely used in the care of skin with imperfections. He is also known to restorative virtues. It also helps to drain the liver in case of overload, intoxication or excess food.
- tea tre essential oilIt is is recognized for its actions purifying. It treats, reduces and prevents imperfections.
Trick : To treat a few isolated pimples, after the toilet, apply on a cotton swab 1 drop of essential oil of true lavender, or tea-tree on each button and tap. Repeat 3 to 4 times a day until improvement.
Important note: Essential oils are strictly not recommended for babies, children under 6 years old, pregnant women, people with epilepsy or on medication.
Essential oils are used almost exclusively diluted, in milk or cream or vegetable oil.
2. Organic vegetable oils
Some organic vegetable oils are obtained by cold pressing of fruits, seeds and pits.
Made up of omega 3, 6 and 9 and vitamins A and E, the oils have the same fatty acid composition as the intercellular cement that forms the epidermis.
- Jojoba oil : has multiple benefits. It regulates the sebum production of the sebaceous glands, reduces redness, helps prevent the appearance of imperfections, deeply nourishes the skin and protects against external aggressions.
- Nigella oil : is very effective for oily skin thanks to its regulating properties, and imperfections thanks to its purifying properties. It reduces dilated pores, matifies the skin and diminishes imperfections.
- hemp oil : A true ally for sensitive skin, hemp oil is soothing and purifying. Known to regulate sebum and prevent skin inflammation. It helps the skin to regenerate and promotes healing.
Good to know : Coconut oil is comedogenic. She not suitable for oily or acne-prone skin. It penetrates the epidermis with difficulty and will clog the pores of the skin.
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Recipe Anti-acne aromatic serum from the book: I take care of my skin naturally In a 20 ml glass bottle, pour successively:
Shake the bottle before each use. Pour 4 to 5 drops in the palm of the hand, heat the preparation by rubbing the hands and apply by massaging gently for at least 2 minutes. Storage 12 months away from light, air and heat. For pregnant women, remove the verbenone rosemary from the recipe. |
3. Green clay
L’Green clay absorbs toxins and inflammation. Use it as a mask, poultice or wrap to fully benefit from its purifying and detoxifying benefits. Ideally 1 time per week.
Trick: Use 1 to 2 drops of essential oil of tea tree, true lavender or verbenone rosemary in a dose of neutral face mask with clay.
4. Honey
Endowed with properties antibacterial and anti-inflammatory, honey will help you deeply purify your skin in a simple gesture.
Trick : Cleanse your face with jojoba or hazelnut vegetable oil, then a neutral soap. Dry your face with a soft cotton or washable wipe. Up to 3 times a week, apply honey (preferably Manuka, otherwise organic thyme or lavender) on the face, leave on for 20 to 30 minutes then rinse with lukewarm water.
5. Aloe Vera gel
It has virtues anti-inflammatories And antiseptics undeniable. It can therefore limit the proliferation of bacteria responsible for pimples.
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Recipe Purifying mask of Naturaloe Ingredients :
Mix the Aloe Vera gel, honey and lemon juice. Lemon is rich in vitamin C, an anti-inflammatory molecule that helps fight against skin conditions. Thus, it cleanses, disinfects the skin and helps to tighten the pores. Spread the paste on your face Leave on for 20 minutes. Rinse with lukewarm water. |
5. Which anti-acne cosmetic routine to adopt?
The essential steps in your routine to act on all acne parameters.
1- The Morning : sanitizing but non-irritating protocol with a floral water & a day cream
2 - The evening : cleansing, moisturizing and sanitizing protocol with a cleansing gel, a night serum & a targeted treatment to reduce pimples
3- A times per week : exfoliate, purify and refine the skin to unclog pores peels & masks
1. MORNING ROUTINE
Step 1 – Gently rebalance the PH using hydrosols or d’floral waters real lavender or Organic Rosat Geranium. AT apply to the skin using a cotton ball or directly as a spray.
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Step 2 - Hydrate the skin and treat pimples
In the case of normal skin with a few pimples on the lower face, Dermoplant's HydraIntense cream nourishes and balances the skin's hydration, while slowing down its natural aging.
You can locally treat pimples with the Stop Pimples Express - With Zinc, Seaweed and Berry Extracts from Novexpert
For oilier skin with diffuse pimples, Novexpert Purity Gel with its Zinc composition, Rosemary and Olive extracts will be more suitable for treating and mattifying the skin.
Locally, you can apply the Hydram targeted blemish treatmentat de Biotanie. It acts as a shield and purifies the skin in order to limit imperfections thanks to zinc oxide, bamboo stem extract and rosemary.
As an alternative to Novexpert Purity Gel, we also recommend the DermoPlant CicArgent Cream. Silver powder has anti-inflammatory powers. Thanks to its anti-inflammatory effect, it helps restore skin microflora. It absorbs the bacteria present on the surface of the epidermis and destroys them instantly.
Stages 3 – camouflage
To even out your complexion, apply a BB Cream is lightweight and won't clog pores.
It hydrates, unifies and corrects the complexion. Its powdery texture with bamboo silk and light-reflecting pigments, blends with the skin, mattifies the complexion, covers imperfections and pigment spots for a natural effect without demarcation.
Phytema Perfect Skin BB Cream - 2 shades: sanded and tanned
2. EVENING ROUTINE
Step 1 - Remove makeup awith an oil or the make-up remover jelly from Biotanie which turns into milk on contact with water.
Step 2 - Clean awith a foaming gel like Novexpert Trio-Zinc
Stages 3 - regenerate the skin with lMiyé Regenerating Oil composed of repairing active ingredients such as omega 3 and 6, gamma linoleic acid but also antioxidants and vegetable ceramides.
A good example of its effectiveness:
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After
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Le + nature : colloidal silver is a purifier, powerful antimicrobial and anti-inflammatory. Apply the colloidal silver liquid solution with a cotton ball or spray on the area to be treated two to three times a day, leave to act for ten minutes.
3. ADDITIONAL CARE
At most once a week, carry out a gentle exfoliation without grains, too aggressive for the face.
Our selection :
- Exfoliating Soap Pain d'Argile surgras - rhassoul and Tadé bay leaf
- Gentle Celestial Scrub - Aloe Vera, Hyaluronic Acid and Sweet Almond Oil by DermoPlant .
Soothe and mattify your skin with a mask after each scrub:
5. Complete your routine with "in" treatments
1. Treat hormonal imbalances from within
The dietary supplement from Miyé "My Women's Balance", specially developed to support women during their hormonal changes.
It helps fight against oxidative stress and inflammation, supports the liver to detoxify the body and helps modulate the level of cortisol (stress hormone). 4 tablets to be taken every morning for a 3-month cure.
2. Body drainage
L'Miyé Clear Skin Detox Elixir stimulates detoxification and drainage of the body to promote clear and radiant skin. A concentrate of 5 plants (burdock, nettle, pilosella, desmodium, rosemary) and zinc gluconate to be taken daily in the 15 days preceding the period, after excesses or during seasonal changes.
3. Burdock Herbal Medicine
The burdock herbal medicine is a food supplement renowned for improving the quality of the skin from the inside thanks to its purifying properties. Rich in inulin, a natural prebiotic, burdock root will regulate the imbalances of the intestinal microbiota often at the origin of skin problems.
It is recommended for:
- Boost the body and do a detox cure
- Skin disorders: acne, eczema and psoriasis
- Regulate excess sebum
To be taken morning and evening, as a cure for at least 30 days.
Find all our products to naturally treat hormonal acne here as well as our adapted routine.
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