Our natural care protocol

Combination to oily skin with imperfections (juvenile acne, hormonal acne)

Your skin is a combination to oily, sensitive, blemish-prone skin. Prone to severe acne and hormonal acne. The hygiene of your skin is essential, with non-irritating products.

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OUR ADVICES

For the toilet, use soap-free foaming gel type cleansers, of water with added white clay and prefer jojoba oil, sebum-regulating, to remove your make-up.

 Opt for moisturizers made with anti-inflammatory and antibacterial ingredients such as tea tree, true lavender, nigella (black cumin), rosemary. Avoid comedogenic ingredients such as coconut or apricot oil) or certain active ingredients in supermarket creams such as silicones, mineral oils which clog the pores of the skin.

Once or twice a week, do a steam bath with purifying plants (thyme, rosemary, tea tree) to expand spores and eliminate blackheads.

Realize a mask with white clay, soft, or green clay, powerful, to purify and sanitize the skin. Add a little vegetable oil so as not to dry out the skin. Leave on for 10 minutes and rinse with lukewarm water.

Accompany the treatment of your skin with care from the inside. The brand Who knows has developed nutraceutical products adapted to female cycles to support hormonal variations (premenstrual syndrome, peri-menopause, endometriosis, PCOS). They help maintain hormonal balance (fatigue, stress, mental fog...) and strengthen the metabolism against oxidative stress and inflammation with active ingredients such as vitamins B6, B9 and D3 and 3 adaptogenic plants: ashwagandha, lemon balm and rosemary.

In addition, a herbal medicine treatment of burdock and zinc oxide helps reduce acne and lessen breakouts.

To know more about hormonal acne, read our article here.

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YOUR TREATMENT ROUTINE TO BALANCE, PURIFY AND SOOTHE

1- The Morning Routine : Soothing and purifying

2- The Evening Routine : Cleansing, regenerating and sanitizing

3- Complementary care: Purifying and healing

Find all our treatments for acne and hormonal acne here.

I want personalized advice

1- MORNING ROUTINE: SOOTHING AND CLEANSER

2- EVENING ROUTINE: CLEANSE, REGENERATE, CLEANSE

3- THE SCRUB AND MASK RITUAL: PURIFYING AND SOOTHING

Which herbs to treat hormonal acne?

Essential oils

  • true lavender, purifying or anti-inflammatory. Helps treat and reduce pimples.
  • Purifying tea tree. Treats, reduces and prevents blemishes.
  • Rosemary with verbenone, purifying and detoxifying and restorative. In case of microcysts.
  • clary sage

Which herbs to treat hormonal acne?

vegetable oils

  • Jojoba : regulates sebum production, reduces redness, nourishes the skin and protects against external aggressions.
  • nigella : very effective for oily skin thanks to its regulating and purifying properties. It reduces pores
    dilated, matifies the skin and reduces imperfections.
  • Hemp: helps the skin to regenerate and promotes healing.

Which herbs to treat hormonal acne?

The other plants

  • clay green absorbs toxins and inflammation. Use it as a mask, poultice or wrap to fully benefit from its purifying and detoxifying benefits. Ideally 1 time per week.
  • A honey mask, endowed with properties antibacterial and anti-inflammatory, will help you deeply purify your skin and limit the proliferation of pimples.
  • The aloe vera gel heals and deeply hydrates to repair skin tissue.

What dietary recommendations?

Prioritize in your diet:

  • Low GI foods : fruits, raw and cooked vegetables, semi-complete cereals, eggs, poultry, oilseeds...
  • Omega 3 fatty acids : rapeseed oils, camelina, walnuts, linseed, antioxidant fatty fish
  • foods rich in Zinc to reduce inflammation: oysters, shellfish, egg

Avoid :

  • Animal dairy products
  • Processed industrial foods high GI

Food supplements to support hormonal variations

The brand Who knows has developed cosmetic and nutraceutical products adapted to female cycles (premenstrual syndrome, peri-menopause, endometriosis, PCOS, etc.).

They help preserve hormonal balance (fatigue, stress, mental fog...) and strengthen the metabolism against oxidative stress and inflammation.