To have some beautiful soft and shapely legs requires some effort. Here are some targeted tips.
Exfoliate and moisturize your legs to finish with a crocodile skin.
Massage unsightly areas. Morning and evening, take a few minutes to massage thighsand stubborn areas with creams that promote circulation and reduce cellulite and cellulite.
Walk! Walking boosts blood circulation and refines the leg. Also, consider taking the stairs instead of the elevator to work your leg muscles and glutes.
Elevate your legs as often as possible, and avoid crossing them in a seated position This leads to poor circulation and the appearance of unsightly blood vessels. Conversely, do not stand too long.
Treat yourself regularly to a palpate-roll treatment with slimming effects on the calves, knees, thighs and hips or the pressotherapy which allows lymphatic drainage. Very effective against the feeling of heavy legs and cellulite.
Drink water ! Water and tea are your best friends because they promote elimination.
Eat healthy at a fixed time and avoid snacking Favor red fruits, vegetables and fiber.
Take a cold shower at the end of the bath, which activates circulation.
Play sports. Having beautiful legs must be earned! Choose a sport that you like, which will allow you to take a break from your daily life and which you will be happy to find regularly.
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