Some women suffer fromdiscomfort in the legs when the temperature starts to rise!
A feeling of heaviness in the legs related to poor blood circulation. Unpleasant and sometimes painful, this problem of heavy legs can be soothed with everyday tips and natural products to use.
Comment relieve heavy legs daily ? Mes Cosmétiques Français unveils its favorite products.
Steps to Take to Relieve Heavy Legs
The feeling of heavy legs is caused when the veins in the legs no longer efficiently return blood to the heart. This problem mainly affects women during standing positions or with heat.
Heavy legs can cause the appearance of varicose veins giving cramps or tingling.
Heavy legs and varicose veins are favored by the taking hormones, the pregnancy, le overweight and increase with age. Uncomfortable and sometimes unsightly, these venous disorders must be taken seriously, as they can progress to more serious complications (phlebitis for example).
You can already take certain actions on a daily basis to relieve as much as possible this feeling of heavy legs :
- Sleep the raised legs
- Avoid to wear clothes that are too tight so as not to compress your legs in strategic places
- Avoid them high heels to allow good venous return and enjoy a good foot bath when you get home from work
- Finish your shower by moving your legs to theCold water, from bottom to top to boost blood circulation.
- To avoid to overexpose your legs Sun
- To drink enoughwater and give priority to diuretic fruits and vegetables
- Le daily massage is an ideal gesture to limit heavy legs
- Without forgetting to get moving, play sports!
Enjoy the benefits of a multifunctional oil containing repairing and protective active ingredients. La Calophylle - Counter of Oils is a natural oil that soothes pain and stimulates blood circulation.
It is perfectly suited for the problem of heavy legs but also to reduce dark circles and puffiness on the face!
Self-massage improves venous return
Le massage will help mechanically drain by allowing a better venous return.
By massaging your legs, you will stimulate the lymph by unclogging the tissues. Double benefit: you will reduce cellulite by the way!
During the modifications hormonales (during menstruation or at the time of menopause), the Water retention tends to increase, hence the possible pain.
- Promote your venous return: perform smooth movements on your legs with pressure from the ankle to the knee by raising your legs. Pay particular attention to the calves.
- Activate the lymph: practice dry brushing on the body using gentle movements (with a drainage brush or a baby hairbrush, for example). Dry brushing must be done in a specific direction to be effective. From bottom to top for the legs to bring everything back to the groin.
Formulated without perfume and without essential oils, you can use theDrainio oil from Sanoléo for benefit from the assets used in this treatment: flavonoids derived from plants but also anti-edematous and soothing like calendula.
Active massage promotes venous return by reducing swelling and pain in the legs.
First gesture in the morning to have a good day or in the evening when you come home from work after your shower, the massage with the gel was legs light from propolia. This gel bio is non-sticky for a pleasant application. Calming and relaxing, it is with Gingko and red vine extracts.
For even more effective action in the prevention of heavy legs, Propolia offers sound complement eating circulatory. As a course of one month renewable, this dietary supplement help to reduce the feeling of heavy or tired legs by offering a better circulation sanguine.
Heavy legs: the ideal essential oil in case of poor circulation
The heavy legs often come from a poor blood circulation problem.
By using a synergy of essential oils with vegetable oils, massage actually comes relieve and treat the problem of heavy legs.
L’Draining silhouette oil In soft time is perfect for drain and firm the skin during the massages. A synergy of essential oils: lemon HE, geranium, litsea verbena and ravintsara.
Attention : essential oils are very concentrated and powerful. They should be used with caution.
- A massage. Massage the legs from the ankle to the knee, then back up to the hip for greater benefit.
If these simple measures are ineffective, don't let the pain set in.
Consult a doctor generalist or specialist in order to find proper treatment.
Find all our targeted products Heavy legs.
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