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Isabelle Vitalis
Isabelle Vitalis
Cosmetic specialist
Summary

Salmon, foie gras, champagne and chocolates... The end-of-year celebrations put a strain on our bodies with all these excesses! To start the year off on the right foot, we have concocted a simple method with 3 steps for you purify quickly after the holidays.

 

1: We adopt a detox diet

The first step is of course to find a Healthy eating and to eliminate excess fat, sugar and alcohol consumed during the holidays.

Le detox régime is to find a Healthy eating through small changes of your eating habits.

We gathered you our best advice to slowly return to a "normal" diet and detoxify your body of all the excesses of the end of the year.

Our advices :

  • Prioritize the vegetables and legumes
  • Avoid starches and foods that make you bloat
  • Add some Curcuma in your recipes
  • prefer lean meats and fish
  • Don't overdo the protein
  • Adopt detox soups and juices
  • Avoid raw vegetables
  • eat fruit, pineapple is particularly recommended

 

How to stay hydrated?

It is also essential to ensure a good hydration All day long. In the morning, on an empty stomach, we advise you warm lemon water :

In a glass of warm water, squeeze the juice of half a lemon. Drink this mixture with an empty stomach in order to purify your body as much as possible. The detox effect of fasting lemon will allow your body eliminate all toxins accumulated in the night in order to start the day in a healthy body.

Throughout the day, be sure to stay well hydrated with water or green tea. It's important to drink small amounts throughout the day. The mistake that many of us make is to drink a lot of water when we feel thirsty.

Specialists recommend instead that we adopt a continuous hydration in drinking a small amount of water or green tea every 30 minutes for example. This allows the body to stay well hydrated, maintain beautiful skin and not risk dehydration.

Detox food supplements

To complete your food rebalancing and optimize the benefits of this new diet, we advise you to accompany it with natural food supplements.

Food supplements go for detox of Tomorrow beauty are perfect to start the year off right:

 

Rich in prebiotics, probiotics and detoxifying botanicals, they are enriched with artichoke and turmeric lactic ferments to purify the body and strengthen the intestinal microbiota.

The little extra: The well-being herbal tea

Herbal teas are a great way to detoxify the body while offering yourself a sweet moment in the warmth. Indeed, they allow purify the digestive system thanks to sanitizing active ingredients.

Discover "Winter Word" herbal tea, the specialty of Plantes des Cevennes

And delicious mix of basil, cinnamon, mint, lemon balm, sage and oregano for a comforting herbal tea with spicy flavors.

The advantage, these plants are known to relieve respiratory problems, ideal in winter to prevent the first cold and spend the season serenely.

 

2: We get back to sport gently

Resuming a rhythm and healthy lifestyle habits also consists of gently resuming a physical activity for you get back into shape.

We recommend the Yoga detox for a smooth return. But what is it ?

Yoga detox consists of eliminate toxins present in our body through yoga postures that stimulate organs such as the stomach, liver, intestines or kidneys. Organs engines of digestion and of the evacuation of toxins which are in great demand during these end-of-year celebrations.

Advice : Perform these positions either in the morning, on an empty stomach on an empty stomach or 2 hours after a meal so as not to not upset your digestion.

We have selected our 3 favorite detox yoga positions for you:

The Post of Elimination (Apanasana)

 

As shown above, lie on your back and bring your right leg up to your chest while keeping the jtight left amber. Make your knee straight puts pressure on the right side of your stomach. Maintain this posture and take 5 deep breaths. Once done, do the same with the right leg.

This position will stimulate your liver, intestines and stomach who are the digestive organs of assimilation.

 

The cat and the cow

 

This position is a breathing exercise. start with inhale deeply by adopting the first posture, the gaze upwards, the bust arched.

On exhalation, pull in your stomach reproduce the second position by reaching for as far as possible with your back to stretch it as much as possible. Keep your head down and breathe out slowly.

This allows to compress the intestines and helps to renew the blood.

 

Seated Extended Leg Twist (Ardha Matsyendrasana)

 

Sit on the floor with your legs stretched out. Fold your right leg back and put your right foot to the left of your left knee as shown in the picture.

Inhale as you raise your left arm and stretch up. Bring your left arm to your right knee, place your right hand on the ground and straighten up.

With each inspiration, grow and with each exhalation try to go further in your twist looking as far back as possible.

Hold for 5 deep breaths then switch legs and repeat on the other side. 

The twist allows stimulate all the organs of the abdomen in order to boost blood circulation and so, eliminate toxins.

 

If you are not a yoga fan, slowly get back to your habits with a regular physical activity whatever you like: walking, jogging, muscle building... And don't hesitate to go outside to take some fresh air In you walking in nature at least 10 minutes each day.

 

3: We create a new beauty routine

New Year = New Beauty Routine!

To start the year off right, it is very important to resume a good skincare routine adapted to your skin and its needs.

Taking care of your skin helps to eliminate the last toxins and impurities present. Plus, it helps us feel 100% good, with a healthy healthy skin.

We love la routine detox de Freedge Beauty :

It is composed of 5 care products for a new effective and natural beauty routine:

  • The essential, a 3in1 lotion that cleanses, exfoliates and illuminates the face
  • Le make-up remover balm " I like "
  • Un serum antioxidant and detoxifying
  • And detoxifying mask
  • A jelly moisturizing and detoxifying

Thanks to these 5 products made from fresh and organic active nutrients, help your skin regain its vitality and its brilliance!

 

Take a bath to eliminate toxins

Taking a bath is the way to relax after a long day, but it also allows eliminate all toxins present on our skin.

To enjoy a moment of relaxation and well-being, we advise you bath balls "Around the bath".

Discover various and gourmet scents for a moment of natural relaxation. Autour du bain bath bombs are made from Shea Butter, which leaves the skin perfectly soft and hydrated after each bath.

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